Pre-Swim:
I will strive to arrive on time and stay until the completion of the workout.
I will help with set up, lane rope removal and the return of equipment.
Choose a lane:
I will begin my workout in my normally assigned lane unless instructed otherwise by the coach.
Circles:
Swimmers will swim circles in correct direction unless instructed by the coach.
I will attempt to swim in a manner that minimizes the risk of contacting and possibly hurting other swimmers in my lane and adjacent lanes.
I will use caution when diving into the water to avoid contacting the pool bottom or other swimmers.
Lane Leaders:
I understand that the fastest person for the set should lead, understand the set and pace time
I understand that I will leave 5 seconds after the start of the swimmer ahead of me unless instructed otherwise by the coach.
Overtaking:
If there is a slower swimmer ahead of me, I will touch the slower swimmer’s foot to indicate my desire to pass at the end of the length.
I understand if I am being passed, I will move over or stop at the wall to allow safe passing of the faster swimmer.
Turns:
I will move to the other side of lane and push off straight.
I will exercise caution when conducting flip turns to avoid contacting any swimmers who may be located at the end of the pool.
Finishes:
When I stop, I keep the ends of the lane clear to allow continuing swimmers’ space to turn and/or to completely finish their set.
Breaks:
If I require a break, I will rejoin the set in progress. I will not start where I left off before my break.
If I remain in the water during the break I will ensure that I do not interfere with the other swimmers in my lane.